Ab Workouts For Women

Women today have extremely busy lives, with family and work taking up a great deal of time. Most women, however, want to have a trim, toned figure, and yes, those 6 pack abs. Let's take a look at what it takes to build a great set of abs.

It takes a great deal of hard work and dedication to get that rock hard mid-section so ab workouts for women are a must. However, those hard earned muscles will not be seen if the fat that is covering them is not removed. There are some fat burning ab exercises that will help remove that stubborn fat. To get those abs to "pop", they must be trained with intensity, just like any other body part. Genetics also play a key role in how your abdominals will look, you can't change the way your abs are put together. Keeping this in mind, we can train them in a way to make them look their best. You could also look at ab workouts for men to see what they do differently.

The traditional ab crunch is a good exercise to help to build your ab muscles. Lying on your back on the floor, with your knees bent, place your hands behind your head and lift your upper body up. Your upper back should be off the floor. Crunch abs hard, and hold for a few beats, then lower yourself back to the start position. Do 2-3 sets of 15 repetitions.

The crunch can also be performed on a stability ball, for an added degree of difficulty. The movement is the same, but you will start sitting on the stability ball. Perform the crunch exercise, and come back up to the start position. The stability ball will require your abs to work a bit harder, and is more difficult than a traditional crunch. Do 2-3 sets of 15 repetitions.

Abdominal Exercises For Women

The next exercise for ab workouts for women is one of the best abdominal exercises for women. It is the cat stretch. Start on your hands and knees, and arch like a cat, tucking in your abs. Squeeze abs tight and hold for about 5 counts. This exercise is also great for your lower back.

The medicine ball weave is a great abdominal exercise, and is easy to do. Sit upright with your legs in front of you. Take a light weight medicine ball to start with, (you can increase the weight as you get stronger) and weave the ball in and out of your legs, raising each one slightly to pass the ball underneath. This will work those abs, try 2 or 3 sets of 15 repetitions.

Cardio ab workouts will help to burn fat, so that hard earned muscle can be seen. The elliptical machine or stairmaster is a good choice for cardio training.